Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF.
Body massages can have many benefits, including:
1. Stress relief: Massage can help you relax and feel calm by releasing endorphins and reducing stress hormones.
2. Improved sleep: Massage can help you sleep better, especially if you have insomnia or irregular sleep patterns.
3. Better circulation: Massage can improve circulation and reduce joint inflammation.
4. Reduced pain and soreness: Massage can help reduce pain and muscle soreness.
5. Improved immune system: Massage can help boost your immune system by increasing the production of killer T cells.