Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility.
1. Pain relief: Thai massage can help with muscle pain and soreness, including back pain, headaches, and migraines.
2. Improved flexibility: Thai massage can increase flexibility and range of motion in joints and muscles.
3. Improved circulation: Thai massage can improve blood flow and oxygenation throughout the body.
4. Stress reduction: Thai massage can help reduce stress, especially when combined with rest.
5. Improved sleep: Thai massage can help improve sleep quality and make you feel more rested in the morning.