Swedish massage is a type of massage therapy that’s primarily known for its relaxation effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.
Also known as classical massage, this technique is the most common form of massage therapy in Western countries. It’s also considered a core technique that led to the creation of other types of massage therapy.
Swedish massage has many benefits, including:
1. Relaxation: Swedish massage can help you relax and unwind by calming your nervous system and releasing tension.
2. Pain relief: Swedish massage can help relieve pain and muscular tension.
3. Improved circulation: Swedish massage can increase blood circulation throughout your body.
4. Increased flexibility: Swedish massage can help improve your flexibility and range of motion by targeting muscles and connective tissues.
5. Improved posture: Swedish massage can help ease muscular holding that can lead to postural imbalance.
6. Improved mood: Swedish massage can improve your mood and emotional well-being by releasing endorphins, serotonin, and dopamine.